The last few months have fueled a lot of anger in people. Any time I open my social media or the news I’m inundated with things that are...

You are not broken and you do not need to be fixed.  When a tree has an injury (such as having a broken branch or by being hit by...

I just returned from hosting a 7 day yoga retreat in one of my favorite places in the world. It was an honor to travel with 13 other...

There has been a lot of hate singling out the LGBTQ+ community throughout the election. It has been present in our society for far too...

This past year has challenged me in ways I never could have comprehended and ways I didn’t feel prepared for. As a therapist and yoga...

When I first started practicing yoga I remember being surprised by how relaxed I felt during savasana. I can recall how my mind had...

Minnesota winters are beautiful. A dusting of snow and building a snowman or sledding down a hill always brings a smile to my face. The...

Change in our lives is inevitable, and it is also one of the most challenging experiences for us to accept. If we look to nature, we see...

As I pour my morning cup of coffee I notice my mood begins to lift and my body begin to wake up with anticipation. If, however, I decide...

When I first started taking yoga classes it was to help better manage the daily stress of life and to get into better shape. Now that...

Tis’ the season for holiday stress. This time of year can be wonderful in many ways, yet it can also be a time of increased stress and...

Fear is a strong emotion that demands to be listened to, and, for good reason. When we experience fear (real or perceived) our body...

It might start with a simple worry. The next thing you know your mind is spinning, your heart is racing and you feel tense all over. You...

As a therapist, I often have conversations with clients about how they think about and see themselves as an individual. It has come up...

Have you ever taken the time to look at the settings on your phone and the amount of screen time you have on a daily and weekly basis? My...

My husband and I took our kids downhill skiing last week while they were on a long break from school. We were a bit apprehensive about...

I wrote this blog post as I sat on an airplane following a week-long retreat I lead in Costa Rica, near the quaint little community of...

We’ve all said or done things in the heat of the moment that we later regret. Whether it’s yelling at our partner or kids, getting...

We know the only constant in our lives is change. There is a natural rhythm to the sun, moon, earth and sky. If you look to nature and...

Now that I have your attention, let’s talk about the F word. Or, words, to be exact. I’m not talking about the F word you are likely...